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	<title>Comments on: Welcome!</title>
	<link>http://blog.bodybuilding.com/russelld76/2007/02/16/welcome/</link>
	<description></description>
	<pubDate>Tue, 08 Dec 2009 00:01:26 +0000</pubDate>
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		<title>by: Carolyn</title>
		<link>http://blog.bodybuilding.com/russelld76/2007/02/16/welcome/#comment-2022602</link>
		<pubDate>Thu, 10 Apr 2008 17:09:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/russelld76/2007/02/16/welcome/#comment-2022602</guid>
					<description>Saw your progress pictures.  I know how much planning and effort you put into your workouts, so I'm glad to see it is paying off.  

Continue to enjoy what you do and the effort won't seem like work.\</description>
		<content:encoded><![CDATA[<p>Saw your progress pictures.  I know how much planning and effort you put into your workouts, so I&#8217;m glad to see it is paying off.  </p>
<p>Continue to enjoy what you do and the effort won&#8217;t seem like work.\
</p>
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		<title>by: Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/russelld76/2007/02/16/welcome/#comment-21922</link>
		<pubDate>Fri, 16 Feb 2007 11:58:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/russelld76/2007/02/16/welcome/#comment-21922</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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