Yo!
Sorry for not updating the blog the last few days, but I have been on the road with work in Charlotte and Hotlanta. I’m actually sitting in the Charlotte airport as I type this, so I do promise that I’ll post this weekend.
I used the last two days of travel for some much needed muscle rest. I did some cardio, but did not lift for the last two days. I know that when I hit the gym in the morning to do GVT shoulders, traps, and quads I’m going to be locked, cocked, and ready to rock.
My next blog will detail that workout. Anyone have any good Halloween stories from the weekend??
