March 15, 2009
Happy with results following H-Drol, able to lift slightly better than just before I got taken ill.
Still struggling a bit with chest but I’m working on it. Unfortunately my cheap aZZ gym is being over-run by total noobs, which can can put a downer on your whole session. I’m considering changing to another one close by instead, watch this space
Posted in Training
February 27, 2009
Nearly towards the end of my HDrol cycle getting some good gains. Unfortunately not quite the strength I was after but good nonetheless
Posted in Training
January 29, 2009
Unfortunately due to some complications with the hospital procedure I have to skip gym for the next 2 weeks…..grr
Well I’m sure it can only make me keener!
Posted in Training
January 22, 2009
Weight wobbling up and down a bit lately, was thankful last night when I stepped on the scales it hadn’t gone down again.
After some treatment in hospital next week I’m going at it full force
Posted in Training
January 14, 2009
Unfortunately a spate of recent illnesses has meant I’ve not been on proper routine now since mid-December, so annoying.
Should hopefully be ok to resume at end of week
Shrinking at the min, 182lbs last night 
Posted in Other
November 13, 2008
Finally my neck is no longer an obstacle when lifting, unfortunately sprained my wrist abotu 2 weeks ago but thankfully glutamine has helped sort that out.
Unfortunately had to drop the cardio as I was getting too tired to lift after it. I do it a lot more randomly now, usually saving it for when im feeling a bit ‘off’ and unable to lift.
Some folks noticed I’m back up to my former size without the big fat belly in the way. Arms just under 16.5 inches now!!!
Posted in Training
October 12, 2008
Been back into it just over 2 weeks, its tough when you’ve dropped it for so long. Slightly overtraining right now, but hoping I can re-work my routine to cut that out to some degree.
Unfortunately the gym’s hamstring machines weren’t great but have learned to adapt one of them to suit lifting them properly. Still a bit crippling days following leg day, but I’m sure it will be worth it.
Soft section in my lower abs doesnt seem to be going anywhere fast, but watch this space
Posted in Training
August 20, 2008
Slowly resuming weight training eventually, but still tough on the neck so back stuff is minimal.
On the flip side I’m getting my cardio back up to normal so its not all bad
Posted in Training
July 16, 2008
Unfortunately had an incident on the smith machine last week, 350lb bar bounced on my neck
Out of action for a bit but hopefully not too long
Posted in Training
June 9, 2008
Hitting 190 again, there’s been some muscle gain but it’s hard to tell. Not taking pics till I sort it out
Posted in Training
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