rufiom985’s BodyBlog

i’ve been consuming about 2 of these shakes a day in addition to my current meals for the past 2 weeks and i’ve gained about 9 pounds of solid weight.

ingredients:

16 oz milk

4 tablespoons of peanut butter

1 banana

1 cup of oatmeal

1 scoop of whey powder

add 5 or 6 ice cubes and/or honey

mix in blender

i found this quote somewhere and i really like it. it’s quite true

 "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."

-Henry Rollins

yesterday i had a pretty good workout. bench, shoulder press and back.

started out with a warmup set of 135 for bench

then 185×6, 205×6, 215×6, 225×6, 235×4,

i then did 3 sets of 10 standing barbell shoulder press.

then three sets of deadlifts for ten reps ending with 225 for 10.

i fractured my back 2 years ago so my back still feels weird with heavy weight.

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!