rubarb’s BodyBlog

Ok guys starting the 1st of September of the year I will be starting my first Bodybuilding blog. In this blog I plan on doing 12 weeks of hardcore training with a clean bulking diet. During this blog I will be eating clean all week and be enjoying each Saturday as my cheat day. For my first 2 weeks I will post daily meals including supplement and water intake. I will also be weighing my self each week every Saturday. This will be an in depth blog no BS no secrets in which I plan on adding 6-8Lbs of pure muscle in 12 weeks.

I will be posting a picture of me here on the 31st of August and posting pictures once every 2 weeks to show the significant gains and improvements I am making during the whole clean bulking cycle.

Supplements I will be taking during my first 3 weeks:

-Six Star — No Fury —  1 scoop/ED

-Equate Flax oils —  1g per cap 3 caps/ED

- Equate multivitamins —  1/ED

- Equate vitamin C caps  — 1g/ED

- Optimum Tribulus 625 — 3/ED

- Jameson vitamin B12  250mcg — 2/ED

- Optimum ZMA — 3/ed

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