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	<title>rttphoto's BodyBlog</title>
	<link>http://blog.bodybuilding.com/rttphoto</link>
	<description>Time to improve</description>
	<pubDate>Wed, 27 May 2009 17:24:30 +0000</pubDate>
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		<title>Time to change things.</title>
		<link>http://blog.bodybuilding.com/rttphoto/2009/05/27/time-to-change-things/</link>
		<comments>http://blog.bodybuilding.com/rttphoto/2009/05/27/time-to-change-things/#comments</comments>
		<pubDate>Wed, 27 May 2009 22:24:08 +0000</pubDate>
		<dc:creator>rttphoto</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I got tired of seeing my flab and fat face in pictures so I woke up one morning and started my routine again. In one week i lost 10 lbs. I was 215 two sundays ago and this past sunday I was 205 lbs. Im keeping up with my routine, 3 hour workout and eating [...]]]></description>
			<content:encoded><![CDATA[<p>I got tired of seeing my flab and fat face in pictures so I woke up one morning and started my routine again. In one week i lost 10 lbs. I was 215 two sundays ago and this past sunday I was 205 lbs. Im keeping up with my routine, 3 hour workout and eating correctly. Trying to keep my energy and motivation up to wake up in the mornings and workout before going to work. I set a goal to see what i look like in 8 weeks&#8230;JULY 13 and then do another 8 weeks to even do better.
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/rttphoto/2009/05/27/welcome/</link>
		<comments>http://blog.bodybuilding.com/rttphoto/2009/05/27/welcome/#comments</comments>
		<pubDate>Wed, 27 May 2009 22:21:30 +0000</pubDate>
		<dc:creator>rttphoto</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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