rtrackstar25’s BodyBlog

I’m already feeling the soreness and tomorrow morning I DON’T want to see, lol…Lawd, bless me with as little delayed muscle soreness as possible. So I started off with a 5-6 min warmup then 5 mins of stretching…Then it was the war of weights.

Squats, 4×8x205 (superset w/neutral grip pullups 3×10)

Deadlifts, 1×6x235, 3×6x245
Reverse Lunges, 3×12x35 (6 reps, each leg)
Barbell Step ups, 3×5 (each leg) 115 lbs (this felt like s*** for some reason)
Leg Press, 1×8x370, 1×3x390 2×8x410
Hamstring Curls, 3×8x140
Weighted Burpees, 1×10x15, 2×10x20lbs. (don’t know what that is? FIGURE IT OUT and add it to your workout)

After all that I still couldn’t leave so I did weighted crunches then right into weighted hip raises. Then ended with weight leg raises on the dip machine for abs.

One of the better workouts I’ve done in a few weeks, best leg wise by far. I bullshit with pushing the limits sometimes, especialy training byself, but today gave me that extra "do the damn thing" motivation.

Well Memorial Day wasn’t half bad. Spent it with close family and friends. Ok…Now the to the real topic at hand…Today’s DIET…

Had 3 Hamburgers, 1 hot dog, half cup of potato salad, and a corn on the cob. Didn’t eat too well during the day, because I went to my parents house hungry as hell, so I guess this makes up for it. I rationalized this eating and will consider it my cheat day. Well today and tomorrow afternoon when I eat these buffalo wings, corn on the cob, and this piece of steak for lunch, lol…