Inspiring couple of days.
Yesterday on a whim I decided to take some measurements as I hadn’t done so in a while. Though my weight has pretty much been unchanged over the past month, I found that my waist measurement had dropped 1/2 inch and each thigh has increased 1/4 inch. Apparently my leg workouts have been better than I thought despite my unstructured routine for them. One week I may go high reps while another I may do high weight low reps. It’s pretty random, but I always seem to be sore by the end of leg day.
Also, today I hit a PR on my leg press. I was using the hammer strength press and pushed ten 45 lb plates. Five per side….for 3 reps. I plan to beat that next week 
