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	<title>Comments for rp29nct's BodyBlog</title>
	<link>http://blog.bodybuilding.com/rp29nct</link>
	<description>Progress from Scrawny to Brawny</description>
	<pubDate>Mon, 09 Nov 2009 03:29:10 +0000</pubDate>
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		<title>Comment on Labouring for the Lord! by jermaineburns</title>
		<link>http://blog.bodybuilding.com/rp29nct/2008/06/30/labouring-for-the-lord/#comment-2687672</link>
		<pubDate>Wed, 09 Jul 2008 19:11:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rp29nct/2008/06/30/labouring-for-the-lord/#comment-2687672</guid>
					<description>This is awesome!!  Keep up the good work for God's Glory. It's amazing that you all will help out a church like that.</description>
		<content:encoded><![CDATA[<p>This is awesome!!  Keep up the good work for God&#8217;s Glory. It&#8217;s amazing that you all will help out a church like that.
</p>
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		<title>Comment on Labouring for the Lord! by jermaineburns</title>
		<link>http://blog.bodybuilding.com/rp29nct/2008/06/30/labouring-for-the-lord/#comment-2687572</link>
		<pubDate>Wed, 09 Jul 2008 19:00:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rp29nct/2008/06/30/labouring-for-the-lord/#comment-2687572</guid>
					<description>This is awesome!!  Keep up the good work for God's Glory.</description>
		<content:encoded><![CDATA[<p>This is awesome!!  Keep up the good work for God&#8217;s Glory.
</p>
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		<title>Comment on A Walk in the Woods by ab27uk</title>
		<link>http://blog.bodybuilding.com/rp29nct/2008/05/28/a-walk-in-the-woods/#comment-2512462</link>
		<pubDate>Thu, 29 May 2008 12:19:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rp29nct/2008/05/28/a-walk-in-the-woods/#comment-2512462</guid>
					<description>Sounds like you had a fantastic time.  Reading that reminded me of that Hadrians Wall walk we did.  That was most memorable.

This year i would like to try and see some of this fantastic scenery,  because that trip sounded fantastic.  Well i am sure i will find out soon enough.  Just glad you had a fantastic time

Andy</description>
		<content:encoded><![CDATA[<p>Sounds like you had a fantastic time.  Reading that reminded me of that Hadrians Wall walk we did.  That was most memorable.</p>
<p>This year i would like to try and see some of this fantastic scenery,  because that trip sounded fantastic.  Well i am sure i will find out soon enough.  Just glad you had a fantastic time</p>
<p>Andy
</p>
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		<title>Comment on Not my Body&#8230; by ab27uk</title>
		<link>http://blog.bodybuilding.com/rp29nct/2008/05/16/not-my-body/#comment-2496552</link>
		<pubDate>Sun, 25 May 2008 18:51:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rp29nct/2008/05/16/not-my-body/#comment-2496552</guid>
					<description>I am glad your Mum is on the mend.  Prayers where with you and her all the time :-)

Not really a weird post,  its how you where feeling at this moment in time.

All the best

Andy</description>
		<content:encoded><![CDATA[<p>I am glad your Mum is on the mend.  Prayers where with you and her all the time <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Not really a weird post,  its how you where feeling at this moment in time.</p>
<p>All the best</p>
<p>Andy
</p>
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		<title>Comment on Not my Body&#8230; by ab27uk</title>
		<link>http://blog.bodybuilding.com/rp29nct/2008/05/16/not-my-body/#comment-2496552</link>
		<pubDate>Sun, 25 May 2008 18:51:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rp29nct/2008/05/16/not-my-body/#comment-2496552</guid>
					<description>I am glad your Mum is on the mend.  Prayers where with you and her all the time :-)

Not really a weird post,  its how you where feeling at this moment in time.

All the best

Andy</description>
		<content:encoded><![CDATA[<p>I am glad your Mum is on the mend.  Prayers where with you and her all the time <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Not really a weird post,  its how you where feeling at this moment in time.</p>
<p>All the best</p>
<p>Andy
</p>
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		<title>Comment on Contest +2 Days Debrief! by ab27uk</title>
		<link>http://blog.bodybuilding.com/rp29nct/2008/04/14/contest-2-days-debrief/#comment-2052182</link>
		<pubDate>Mon, 14 Apr 2008 21:09:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rp29nct/2008/04/14/contest-2-days-debrief/#comment-2052182</guid>
					<description>Way to go Russ:)

Really sound like you had a great time at that show.  You worked real hard and look fab,  Keep going :-)

Cant wait to see u bigger.  

Andy</description>
		<content:encoded><![CDATA[<p>Way to go Russ:)</p>
<p>Really sound like you had a great time at that show.  You worked real hard and look fab,  Keep going <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Cant wait to see u bigger.  </p>
<p>Andy
</p>
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		<title>Comment on Contest +2 Days Debrief! by Sam</title>
		<link>http://blog.bodybuilding.com/rp29nct/2008/04/14/contest-2-days-debrief/#comment-2052132</link>
		<pubDate>Mon, 14 Apr 2008 21:01:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rp29nct/2008/04/14/contest-2-days-debrief/#comment-2052132</guid>
					<description>Sounds like you had an awesome time. It must feel good for all that hard work and effort to pay off.</description>
		<content:encoded><![CDATA[<p>Sounds like you had an awesome time. It must feel good for all that hard work and effort to pay off.
</p>
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		<title>Comment on 5 Days Out!!! by ab27uk</title>
		<link>http://blog.bodybuilding.com/rp29nct/2008/04/07/5-days-out/#comment-2016852</link>
		<pubDate>Wed, 09 Apr 2008 14:27:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rp29nct/2008/04/07/5-days-out/#comment-2016852</guid>
					<description>I shall be competing next year :-) 

Blogging has not been one of my strong points.  I think from now on i will be making some goals and noting them down.  I follow your progress as your an inspiration to an amateur :-d

Andy</description>
		<content:encoded><![CDATA[<p>I shall be competing next year <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
<p>Blogging has not been one of my strong points.  I think from now on i will be making some goals and noting them down.  I follow your progress as your an inspiration to an amateur :-d</p>
<p>Andy
</p>
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		<title>Comment on 5 Days Out!!! by ab27uk</title>
		<link>http://blog.bodybuilding.com/rp29nct/2008/04/07/5-days-out/#comment-2016852</link>
		<pubDate>Wed, 09 Apr 2008 14:27:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rp29nct/2008/04/07/5-days-out/#comment-2016852</guid>
					<description>I shall be competing next year :-) 

Blogging has not been one of my strong points.  I think from now on i will be making some goals and noting them down.  I follow your progress as your an inspiration to an amateur :-d

Andy</description>
		<content:encoded><![CDATA[<p>I shall be competing next year <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
<p>Blogging has not been one of my strong points.  I think from now on i will be making some goals and noting them down.  I follow your progress as your an inspiration to an amateur :-d</p>
<p>Andy
</p>
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		<title>Comment on 5 Days Out!!! by rp29nct</title>
		<link>http://blog.bodybuilding.com/rp29nct/2008/04/07/5-days-out/#comment-2007832</link>
		<pubDate>Tue, 08 Apr 2008 15:44:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rp29nct/2008/04/07/5-days-out/#comment-2007832</guid>
					<description>Just to clarify, my bodyfat is &amp;amp;#60; (less than) 10%. :p

As much as you're encouraging me now with comments and emails, I think it's far more than you could do just attending my contest. I've always appreciated the support, but am still waiting to hear when YOU'RE going to hit the stage!? Don't just follow my progress, make some of your own!</description>
		<content:encoded><![CDATA[<p>Just to clarify, my bodyfat is &lt; (less than) 10%. :p</p>
<p>As much as you&#8217;re encouraging me now with comments and emails, I think it&#8217;s far more than you could do just attending my contest. I&#8217;ve always appreciated the support, but am still waiting to hear when YOU&#8217;RE going to hit the stage!? Don&#8217;t just follow my progress, make some of your own!
</p>
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