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	<title>Comments on: Contest +2 Days Debrief!</title>
	<link>http://blog.bodybuilding.com/rp29nct/2008/04/14/contest-2-days-debrief/</link>
	<description>Progress from Scrawny to Brawny</description>
	<pubDate>Sun, 06 Dec 2009 07:52:05 +0000</pubDate>
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		<title>by: ab27uk</title>
		<link>http://blog.bodybuilding.com/rp29nct/2008/04/14/contest-2-days-debrief/#comment-2052182</link>
		<pubDate>Mon, 14 Apr 2008 21:09:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rp29nct/2008/04/14/contest-2-days-debrief/#comment-2052182</guid>
					<description>Way to go Russ:)

Really sound like you had a great time at that show.  You worked real hard and look fab,  Keep going :-)

Cant wait to see u bigger.  

Andy</description>
		<content:encoded><![CDATA[<p>Way to go Russ:)</p>
<p>Really sound like you had a great time at that show.  You worked real hard and look fab,  Keep going <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Cant wait to see u bigger.  </p>
<p>Andy
</p>
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		<title>by: Sam</title>
		<link>http://blog.bodybuilding.com/rp29nct/2008/04/14/contest-2-days-debrief/#comment-2052132</link>
		<pubDate>Mon, 14 Apr 2008 21:01:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rp29nct/2008/04/14/contest-2-days-debrief/#comment-2052132</guid>
					<description>Sounds like you had an awesome time. It must feel good for all that hard work and effort to pay off.</description>
		<content:encoded><![CDATA[<p>Sounds like you had an awesome time. It must feel good for all that hard work and effort to pay off.
</p>
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