36 Days Out!
Drat, I missed posting, yesterday. Work has been considerably busier since I started my new assignment, but eventually I’ll manage a better life/work balance.
On Wednesday night, I worked Chest and Triceps, and succeeded in performing every exercise that I had listed, despite being interrupted by having to leave my house twice in the evening! I managed to get back to my house to eat as well as continue with the exercises until I was completely finished. I went to bed with a great deal of satisfaction, and am especially sore in my chest and arms, today. With the new diet, I know I won’t be gaining any more muscle, but the muscle I have will be ripped and ready to be shown!
The good news is that I was able to eat clean on my entire diet, yesterday, except for the 6:00pm meal, as I was still at work. I had to make due with a chicken sandwich and some vegetables. Since yesterday was a non-workout day, my calories were reduced by ~700 from my workout day, and I was feeling it! I know it’ll take my body a week or so to adjust to the reduction, but it’s still noticeable when I got a headache last night. As soon as I ate this morning, the headache went away.
Tonight I’m doing Back and Biceps, and will be joined by some of my friends. Although my strength is wavering due to the reduction in calories, I still plan to give it all I’ve got! Over the weekend, I will incorporate jump rope into my training to further burn off the offending fat.
