Can anyone help me with an ab workout!?
Ok, so I think I’ve been doing really good so far. I’m trying to stay motivated, but I want to start seeing some definition in my abs. I’m workin on loosin the fat…it’s takin a while though. Can anyone give me some really good tips and exercises for abs? Thanks so much!!!
March 29, 2009 at 11:58 pm
Hello, i personally like hanging leg raises and using the cable machine to do crunches.I usually superset one or the other with obliques laying on my back leg raised and twisting.Hope all goes well for you and best wishes!
March 30, 2009 at 8:55 am
crunches, roman chairs, side bends, back ext., bent over twist. from your pic though shows that you have a nice core already!!
April 5, 2009 at 12:06 pm
Stick with me kid, and your abs will be poppin’ shortly
April 20, 2009 at 4:37 am
10 sets - Side Bends
not for count but for 30 secs. on each side, try to limit your resting periods in between to maximize the "burn" effect. The whole exercise should’nt last for more than 15 mins. You’ll feel it tomorrow and see a "V" w/in a week. Good luck.
June 28, 2009 at 5:25 am
Two exercises that i like for my abs. On a decline bench, you do a half crunch. Almost like you trying to touch the ceiling. Dont go too far up or down or you will lose your tension on your muscle. Its a very short movement, but it focuses on all abs. Second exercise. Take a flat bench and set against a pulley cable. Lay with your head to the pulley. Take a rope attachment and put on your shoulder like cable crunch. The exercise works the same muscles as the cable crunch but takes your quad muscles out of the equation.