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	<title>Comments for royboy01's BodyBlog</title>
	<link>http://blog.bodybuilding.com/royboy01</link>
	<description>Blog Bodybuilding</description>
	<pubDate>Mon, 09 Nov 2009 00:25:06 +0000</pubDate>
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		<title>Comment on Legs plus more&#8230; by Body Building Box</title>
		<link>http://blog.bodybuilding.com/royboy01/2009/06/01/legs-plus-more/#comment-10401032</link>
		<pubDate>Thu, 04 Jun 2009 09:33:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/royboy01/2009/06/01/legs-plus-more/#comment-10401032</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;bodybuilder legs...&amp;amp;#60;/strong&amp;amp;#62;

Body Building Box...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;bodybuilder legs&#8230;&lt;/strong&gt;</p>
<p>Body Building Box&#8230;
</p>
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		<title>Comment on Back with a few Deadlifts by JPCronin</title>
		<link>http://blog.bodybuilding.com/royboy01/2009/04/09/back-with-a-few-deadlifts/#comment-10095002</link>
		<pubDate>Fri, 10 Apr 2009 04:38:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/royboy01/2009/04/09/back-with-a-few-deadlifts/#comment-10095002</guid>
					<description>good routine buddy but why not substitute wide grip pull ups for the lat pulldowns.</description>
		<content:encoded><![CDATA[<p>good routine buddy but why not substitute wide grip pull ups for the lat pulldowns.
</p>
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		<title>Comment on No cardio, and Ice Cream sandwiches&#8230; by mommie_6</title>
		<link>http://blog.bodybuilding.com/royboy01/2009/03/25/no-cardio-and-ice-cream-sandwiches/#comment-10009352</link>
		<pubDate>Thu, 26 Mar 2009 04:24:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/royboy01/2009/03/25/no-cardio-and-ice-cream-sandwiches/#comment-10009352</guid>
					<description>OH MY GOSH! I went through the same thing! I was doing so well with my abs and it is amazing when you skip your normal routines how much it can affect your results. Just call me blubber abs. lol.</description>
		<content:encoded><![CDATA[<p>OH MY GOSH! I went through the same thing! I was doing so well with my abs and it is amazing when you skip your normal routines how much it can affect your results. Just call me blubber abs. lol.
</p>
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		<title>Comment on Gone but not forgotten&#8230; by crg39</title>
		<link>http://blog.bodybuilding.com/royboy01/2009/03/19/gone-but-not-forgotten/#comment-9984382</link>
		<pubDate>Sat, 21 Mar 2009 04:58:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/royboy01/2009/03/19/gone-but-not-forgotten/#comment-9984382</guid>
					<description>Sorry to hear about your loss, many prayers to you and your family</description>
		<content:encoded><![CDATA[<p>Sorry to hear about your loss, many prayers to you and your family
</p>
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		<title>Comment on Gone but not forgotten&#8230; by royboy01</title>
		<link>http://blog.bodybuilding.com/royboy01/2009/03/19/gone-but-not-forgotten/#comment-9984332</link>
		<pubDate>Sat, 21 Mar 2009 04:39:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/royboy01/2009/03/19/gone-but-not-forgotten/#comment-9984332</guid>
					<description>Thanks, Life has it's sorrows, but I know she's in a much better place now.  Much Love.</description>
		<content:encoded><![CDATA[<p>Thanks, Life has it&#8217;s sorrows, but I know she&#8217;s in a much better place now.  Much Love.
</p>
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		<title>Comment on Gone but not forgotten&#8230; by FitMeg08</title>
		<link>http://blog.bodybuilding.com/royboy01/2009/03/19/gone-but-not-forgotten/#comment-9979552</link>
		<pubDate>Fri, 20 Mar 2009 05:14:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/royboy01/2009/03/19/gone-but-not-forgotten/#comment-9979552</guid>
					<description>I'm sorry for your loss, I will keep your family in my prayers.</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry for your loss, I will keep your family in my prayers.
</p>
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		<title>Comment on Gone but not forgotten&#8230; by MilesJ</title>
		<link>http://blog.bodybuilding.com/royboy01/2009/03/19/gone-but-not-forgotten/#comment-9979542</link>
		<pubDate>Fri, 20 Mar 2009 05:11:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/royboy01/2009/03/19/gone-but-not-forgotten/#comment-9979542</guid>
					<description>Sorry to hear, please accept my condolences. May you find strength in God.</description>
		<content:encoded><![CDATA[<p>Sorry to hear, please accept my condolences. May you find strength in God.
</p>
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		<title>Comment on Gone but not forgotten&#8230; by boricuabella</title>
		<link>http://blog.bodybuilding.com/royboy01/2009/03/19/gone-but-not-forgotten/#comment-9979512</link>
		<pubDate>Fri, 20 Mar 2009 05:06:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/royboy01/2009/03/19/gone-but-not-forgotten/#comment-9979512</guid>
					<description>My condolences to you &amp;amp;#38;amp; your family. God Bless You</description>
		<content:encoded><![CDATA[<p>My condolences to you &amp; your family. God Bless You
</p>
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		<title>Comment on Gone but not forgotten&#8230; by DonRamon</title>
		<link>http://blog.bodybuilding.com/royboy01/2009/03/19/gone-but-not-forgotten/#comment-9979492</link>
		<pubDate>Fri, 20 Mar 2009 04:59:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/royboy01/2009/03/19/gone-but-not-forgotten/#comment-9979492</guid>
					<description>Sorry about your loss.

Be at peace brother.
Good positive thoughts coming your way!</description>
		<content:encoded><![CDATA[<p>Sorry about your loss.</p>
<p>Be at peace brother.<br />
Good positive thoughts coming your way!
</p>
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		<title>Comment on Supplements vs. Natural (no supps at all)? by tarnagurl</title>
		<link>http://blog.bodybuilding.com/royboy01/2009/02/25/supplements-vs-natural-no-supps-at-all/#comment-9863062</link>
		<pubDate>Thu, 26 Feb 2009 06:00:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/royboy01/2009/02/25/supplements-vs-natural-no-supps-at-all/#comment-9863062</guid>
					<description>Dont call them sups, call  them nutrition you cant get from nutrition, the word nutritional products is easier on the ear than supplements  but all we really buy are creatine which our body makes... protein that our body is made of and amino acids that are the building block of protein.. and everything else falls under filling in nutritional gaps with the program, I sell Advocare and its so successful because of the dr's who invented it,,, they are all :nutritionists&amp;amp;#34; in the tops of their fields</description>
		<content:encoded><![CDATA[<p>Dont call them sups, call  them nutrition you cant get from nutrition, the word nutritional products is easier on the ear than supplements  but all we really buy are creatine which our body makes&#8230; protein that our body is made of and amino acids that are the building block of protein.. and everything else falls under filling in nutritional gaps with the program, I sell Advocare and its so successful because of the dr&#8217;s who invented it,,, they are all :nutritionists&quot; in the tops of their fields
</p>
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