royboy01’s BodyBlog

Taking it back to basics everyone.

3 days a week, one exercise per body part with comes to about 9.  3 sets 12 - 15.

I’ll work this for the next 6 - 12 weeks.  Then I’ll advance to the next level

Thanks for all the support.

I was in the gym today… still working on getting my strength back up.

Pull downs
Cable Row
Hammer Strength Lat Front Pull down
Arm Curl (Machine)
Dumbbell Curls (altern.)
Crunches

I sprinted on the treadmill (run & walk) for five mins.

I came home showered and took two photos just to keep a record of my progress.

Whew.

That’s what it was like after I did legs today.

Leg Ext
Squats
Leg Press
Seated Calf Raises
Leg Curls
Hack Squat

Then it was off to the dry Sauna.

Next is Back.

After spending the week in Panama City Beach, FL  I’m glad to be back in the gym.  The beach was fantastic, and the water was really cold.

Today I focused on shoulders and abs.  As I wasn’t following my cutting diet at all while I was out there.

And I posted some new progress pics.  That always helps me stay focused, especially when it’s been a while since the last progress shot.

So I have a roadtrip to Panama City.  Plenty of beach time… but hey, it will be a business trip.

I’ve been doing cardio to try and then out for a trip this July.

I’ll keep you updated.

OMG… leg day was killer

1. Leg Ext
2. Seated Calves
3. Squat
4. Leg Press
5. Leg Curl
6. Smith Machine Lunges.

I had to add:
Leg raises
and
Crunches….

Afterwards, I did 7 mins in the dry sauna.

Tomorrow shoulders.

Just completed a short Back workout…. some abs and 15mins of Cardio included

Wide grip pullups
Hammer Strength iso lat hi row
DB Row
Hammer Strength Lat Pulldown
Ab Machine
Cable Row

Cardio.
Tomorrow is Arms. and it’s Friday.

I had a great Chest workout today!

Decline Hammer Strength
Pec Fly machine
Incline BB press
Flt DB Press
Incline DB Fly
Cable Cross

Tomorrow BACK & ABs… Let’s do this!

Just got back from the gym…

Abs were up 1st.  (I have 2 beach trips this summer… I have my work cut out for me)
Delts

Then I did about 15mins of Cardio - Elip / Bike / Tread

Tomorrow Chest!

After a crazy work week, I finally find time to rest… so with that, I pull off my eyeglasses… lay my head down….and snooze for a few hrs.