royboy01’s BodyBlog

As I approach my 34th birthday… (Thursday) I’m beginning to focus on my goals.  And actually putting the necessary steps in place to get there.

As for bodybuilding… my number one goal is to add mass.  I’m still so skinny in my calves and forearms and things need to balance out.

Also the scale is going the wrong direction.  I’m currently at 172lbs.

While the goal is 180lbs… with a great fitness physique, I still need to keep eating and supplementing, along with going back to a split workout routine.

I think hitting arms and shoulders twice a week for 6 weeks and then going back to the mirror is my next option.

At any rate I must get back to eating breakfast and meeting that 200+ gram protein goal daily.

I really need to get motivated and do it and stop letting work get in the way of my goals.

We’ll see how it goes for the next 7 days.

Much Respect.

I love to eat chicken and turkey.  I haven’t had much trouble with it since I began building muscle back in 2004.  The biggest challenge is consistantly eating every day 261grams of protein.

So, I’m really inspired right now.  Got make a point to keep my diet clean and my workouts intense and to change them up often.

Do it.