Split and Upper body START
I hit shoulders last night. It was the 1st in a split routine for the next 4 wks to get back into the groove.
Doing basics was good for me, but in the mirror it wasn’t showing that much in results do to my diet. Getting 200g of protein a day has been my challenge.
Today is Chest Day. Looking forward to getting back into it - FOR REAL!
Shoulders:
Dumbbell Press
One Arm Side Lat Raises
Rear Delt (Machine)
Barbell Press (Military Press standing)
BarBell Shruggs 1 set front - 2 sets behind
Ab Crunch Machine
