royboy01’s BodyBlog

Felt great getting a full body workout in tonight.  did mostly compound and a few iso workouts for triceps.

for my knee I made sure to do the horiz. bike… get the blood pumping before I did Leg press.

Good Sunday night workout.

Walking in the morning.  Steady pace for my knees.

It happens when you mix an injury, work, and an illness in the family.  I look back at my calendar and notice that for TWO WEEKS I haven’t been to the gym.

I’m having withdrawals! I miss Leg Press and Squatting the most.

When it comes to my goal of improving my upperbody, I’m really so eager, but I’ve gotta start doing a better job of getting my workouts in before the week kills me.  Especially at work.

This week I gotta make it count.  And I’ve gotta make it mandatory.

Lift Iron or Bust. or should I say "Lift Iron or Get Skinny"

Do It!

Big Mistake.  I fell today… couldn’t catch myself and landed on my knees.

There really bruised and swollen.  Looks like I’ll have to take a week off from quads and hams.

Got them on ice right now.

I worked out ONLY TWO days this week.

Bumb’d out over that.  I put in a lot of hrs at the office shooting and editing and one look in the mirror after my shower shows how weak I look overall.

I really need some motivation to get back to speed.

I hit shoulders last night.  It was the 1st in a split routine for the next 4 wks to get back into the groove.

Doing basics was good for me, but in the mirror it wasn’t showing that much in results do to my diet.  Getting 200g of protein a day has been my challenge.

Today is Chest Day.  Looking forward to getting back into it - FOR REAL!

Shoulders:
Dumbbell Press
One Arm Side Lat Raises
Rear Delt (Machine)
Barbell Press (Military Press standing)
BarBell Shruggs 1 set front - 2 sets behind
Ab Crunch Machine