royboy01’s BodyBlog

Since July 8th I’ve been doing the basics.

Squat / Bench Press / Curls / Rows

I must admit,  It’s really hard!  But I love it.  I feel steady gains in LBS or REPS each week. Despite a week of rest I’m still pretty good.  Still progressing.

I’ll update you on progress as I continue for the rest of this month.

This entry was posted on Thursday, July 30th, 2009 at 10:18 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.