royboy01’s BodyBlog

Since July 8th I’ve been doing the basics.

Squat / Bench Press / Curls / Rows

I must admit,  It’s really hard!  But I love it.  I feel steady gains in LBS or REPS each week. Despite a week of rest I’m still pretty good.  Still progressing.

I’ll update you on progress as I continue for the rest of this month.

Taking it back to basics everyone.

3 days a week, one exercise per body part with comes to about 9.  3 sets 12 - 15.

I’ll work this for the next 6 - 12 weeks.  Then I’ll advance to the next level

Thanks for all the support.

Had to share a room with a bunch of my guy co-workers last week. I was the only black guy… and we had ONE bathroom for 10 guys… and I needed to take a shower, while the one loud-mouth bodybuilder co-worker was hogging it. So I walked into the tiny bathroom, closed the door I strip down, and squeeze in to the shower while he was brushing his teeth. And for the entire time I was in the shower he continued to make jokes, and admire my moose!  Everyone one in the room could hear him cracking jokes. I just laughed it off. His physique is competition ready but it was so funny for him to be in envy of my "black mamba" as he called it. He even joked about his smaller member, and his fiance having to be satisfied with it.

Needless to say… all 10 guys now know I have a big boy.