1. Leg Ext
2. Seated Calves
3. Squat
4. Leg Press
5. Leg Curl
6. Smith Machine Lunges.
I had to add:
Leg raises
and
Crunches….
Afterwards, I did 7 mins in the dry sauna.
Tomorrow shoulders.
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on Monday, June 1st, 2009 at 10:38 pm and is filed under Training.
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