royboy01’s BodyBlog

I was in the gym today… still working on getting my strength back up.

Pull downs
Cable Row
Hammer Strength Lat Front Pull down
Arm Curl (Machine)
Dumbbell Curls (altern.)
Crunches

I sprinted on the treadmill (run & walk) for five mins.

I came home showered and took two photos just to keep a record of my progress.

Whew.

That’s what it was like after I did legs today.

Leg Ext
Squats
Leg Press
Seated Calf Raises
Leg Curls
Hack Squat

Then it was off to the dry Sauna.

Next is Back.

After spending the week in Panama City Beach, FL  I’m glad to be back in the gym.  The beach was fantastic, and the water was really cold.

Today I focused on shoulders and abs.  As I wasn’t following my cutting diet at all while I was out there.

And I posted some new progress pics.  That always helps me stay focused, especially when it’s been a while since the last progress shot.

So I have a roadtrip to Panama City.  Plenty of beach time… but hey, it will be a business trip.

I’ve been doing cardio to try and then out for a trip this July.

I’ll keep you updated.

OMG… leg day was killer

1. Leg Ext
2. Seated Calves
3. Squat
4. Leg Press
5. Leg Curl
6. Smith Machine Lunges.

I had to add:
Leg raises
and
Crunches….

Afterwards, I did 7 mins in the dry sauna.

Tomorrow shoulders.