royboy01’s BodyBlog

Just completed a short Back workout…. some abs and 15mins of Cardio included

Wide grip pullups
Hammer Strength iso lat hi row
DB Row
Hammer Strength Lat Pulldown
Ab Machine
Cable Row

Cardio.
Tomorrow is Arms. and it’s Friday.

This entry was posted on Thursday, May 28th, 2009 at 9:36 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.