royboy01’s BodyBlog

Don’t get me wrong I love leg day… but it’s been a while since my last session.

1. Leg Press
2. Hack Squat
3. Seated Calf Raises
4. Leg Curl
5. Smith Machine Split squat (lunges)
6. Leg Press (low weight, hi rep)

Looking forward to arms and delts later this week.

This entry was posted on Thursday, May 21st, 2009 at 11:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.