royboy01’s BodyBlog

Just completed a short Back workout…. some abs and 15mins of Cardio included

Wide grip pullups
Hammer Strength iso lat hi row
DB Row
Hammer Strength Lat Pulldown
Ab Machine
Cable Row

Cardio.
Tomorrow is Arms. and it’s Friday.

I had a great Chest workout today!

Decline Hammer Strength
Pec Fly machine
Incline BB press
Flt DB Press
Incline DB Fly
Cable Cross

Tomorrow BACK & ABs… Let’s do this!

Just got back from the gym…

Abs were up 1st.  (I have 2 beach trips this summer… I have my work cut out for me)
Delts

Then I did about 15mins of Cardio - Elip / Bike / Tread

Tomorrow Chest!

After a crazy work week, I finally find time to rest… so with that, I pull off my eyeglasses… lay my head down….and snooze for a few hrs.

Don’t get me wrong I love leg day… but it’s been a while since my last session.

1. Leg Press
2. Hack Squat
3. Seated Calf Raises
4. Leg Curl
5. Smith Machine Split squat (lunges)
6. Leg Press (low weight, hi rep)

Looking forward to arms and delts later this week.

Felt good to get back at it after being outta town for a week.

Check my workout post for details on my chest workout and what I did.

I’m back on creatine… and tomorrow I’ll get back to using SuperPump250 as a pre-workout jumpstart.

Thanks for all the comments.

By mistake I bought this 5lb container, after the first shake I’m skeptical.  It’s very fruity like a smoothie.  I don’t think I’ll go with this flavor ever again. Yuck.

I flat out changed my workout this pass Sunday.  I started hitting the gym solo…my  workout partner would always rush my workouts because of his girlfriend - she would workout for 15-30mins and would be ready to go.

Anyway, I told him I needed to go solo for a bit.

I should’ve did that a long time ago.  Going to the gym is so much fun now!
Did Delts and Biceps yesterday:
and legs today.

Squat
Leg Press
Stiff-legged Deadlift
Leg Curl
Standing Calf raises
Seated Calf raises
Leg Ext
Lunges

I know I’ll be sore in the next 24 - 48 hrs!

My quest is to improve my upper body (shoulders chest abs arms) over the next 8 wks.

Wish me luck.