royboy01’s BodyBlog

Had a good back routine:

Lat Pulldowns
Deadlifts
Back Extentions
DB Rows

Abs
Ab machine
Crunches

I have to admit it has been over 4 wks since I did Deadlifts…. and I think with the help of superpump250 I was able to get close to my previous rep range and poundage.

This entry was posted on Thursday, April 9th, 2009 at 10:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.