royboy01’s BodyBlog

Whew, I feel good getting back into doing SQUATS!

Leg Day as usually is solo for me.  Nick was no where to be found.

Here’s how it went.

Leg Press
Squat
Seated Calf Raises
Smith Machine lunges
Leg Curl
Leg Press (pump - low weight / hi rep)

Then into the dry sauna!  To my surprise they put new wooden seating in the sauna.  Way to go 24 hrs!

This entry was posted on Thursday, April 2nd, 2009 at 9:22 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.