royboy01’s BodyBlog

Hit arms today!  It had been to long since I’ve made it a point to hit all bodyparts throughout the week.

Still trying to get my abs in before my trip to San Diego.

Today:
Skullcrushers
DB curls (alternating)
Overhead DB tricep extention
Arm Curl Machine
Rope Pull
Hammer curls

Well I checked my waist and it wasn’t at 30" today.  I know I had not kept up with my cardio during March and April… but I do know that I still have time before June to get pool ready.

So here’s to a new goal, better upper body and core muscle development and a lower bodyfat % around my waist.

Had a good back routine:

Lat Pulldowns
Deadlifts
Back Extentions
DB Rows

Abs
Ab machine
Crunches

I have to admit it has been over 4 wks since I did Deadlifts…. and I think with the help of superpump250 I was able to get close to my previous rep range and poundage.

Just did a heavy chest workout with Nick.

Knee raises
Flat DB Press (increased reps on 95Lb dumbells  to 8reps)
Hammer Strength Decline Press
Hammer Strength Incline Press
Cable Cross

Then sauna.

Whew, I feel good getting back into doing SQUATS!

Leg Day as usually is solo for me.  Nick was no where to be found.

Here’s how it went.

Leg Press
Squat
Seated Calf Raises
Smith Machine lunges
Leg Curl
Leg Press (pump - low weight / hi rep)

Then into the dry sauna!  To my surprise they put new wooden seating in the sauna.  Way to go 24 hrs!