royboy01’s BodyBlog

I did a crazy amount of weight on DB flat bench

95Lbs. (4 reps) - - It has been a while since I even approached this amount of weight.

The routine went like this:
Incline DB Press - 3 sets @ 8 - 10
DB Press - 4 sets @ 6 - 8 (last set was 95Lbs at 4 reps)
Hammer Strength Decline Press (2 sets)
(abs) Knee Raises (2 sets)
Cable Cross - 4 sets @ 8-10
Crunches - 3 sets

Then dry sauna.

This entry was posted on Monday, March 30th, 2009 at 10:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.