New Progress Pics… not good.
I took some new progress pics. I see that my upper body needs to be worked just as heavy as my lower body.
Here are the problems I see:
Small traps, Small shoulders, Small Arms, Small Chest, weak abs. My back is better than my chest in comparison.
My most recent relaxed photo, and calf photo show that the muscle is just not there…. or there’s an amount of fat that needs to be removed.
With that said, I believe it’s back to basics:
Overhead BB press, BB curl, BB shruggs… its a matter of lifting heavy with perfect form.
And 260g of protein daily! (173Lbs x 1.5g)
Getting the right amount of protein has been the major challenge in my bodybuilding goals.
I hope to stick to that goal this week of 260g per day.
