Leg Day…oh boy.
Monday, February 2nd, 2009Whew I hit legs today! Hi rep - - low weight.
Leg Press
Seated Calf raises
Leg Curls
Barbell Lunges
Hack Squat
I was glad I had my workout buddy with me (Nick). By the time I got to Barbell lunges… my legs were killing me!
Next week, I begin cutting.
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