“Are you looking at my Butt?” Leg workout
I always enjoy working my legs. The have been the one bodypart that has improved in size. Quads are great. Calves have come a long… and many ladies at work, on Myspace, and here on Bodyspace have noticed what the workouts have been doing to my rear. With that in mind, even though I was really tired, I did get to some lunges to make sure my butt was toned up.
Here’s what happened today:
Barbell Squat (2 warmup sets and then 6 working sets)
Leg Press
Seated Calf raises
Lying Leg Curl
Smith Machine split lunges
Leg Press (low weight)
Next week, I’ll put more emphasis on hamstrings.
