Back day - new Measurements
Met Nick at the gym and we did back plus Deadlifts.
Front Pulldown
Dumbbell Row
Deadlift
Dumbbell Shruggs
Cable Row
Then we took 7mins in the dry sauna.
Then it was time to pullout the tape and step on the scale. Nothing like a friendly comparison to see how things are going.
Roy {} inches:
Neck: 15.5
Arms: 14.5
Forearm: 12
Shoulders: 46
Chest: 40
Waist: 31.75
Hips: 38
Thigh: 23.5
Calf: 14
Height: 5′9"
Weight: 174 lbs
Nick{} in inches:
Neck: 16
Arms: 14
Forearm: *(forgot to take it)
Shoulders: 45
Chest: 41.5
Waist: 30.5
Hips: *(forgot to take it)
Thigh: 20
Calf: 14
Height: 5′8.5"
Weight: 155 lbs
Nick’s upper body is more bulky than mine, and my Quads are 3" bigger than his.
And that’s how we size up. We’ll take new measurements in 60 - 90 days.
