Keep the adds coming…
I’ve been on Bodyspace for almost a year now, and recently I’ve been added by several people who don’t leave comments.
So, when I add them, I leave them a "thanks for the add." It doesn’t bother me that they add me. What keeps me wondering is, "Why add me if you don’t at LEAST leave a comment?"
Oh well… keep the adds coming. I’ll confirm, if I’m online.
Today was great in the gym. Shoulders and some Arms.
I had a protein shake and some creatine, then I picked up Nick and headed over to the gym.
Overhead barbell press
Front dumbbell raises
Side dumbbell raises
Skull Crushers (barbell tricep ext.)
Dumbbell curls
Rear delt fly (machine)
Shruggs (dumbbell)
Then the sauna.
