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royboy01

"Bulkup overall... More Muscle... Less Fat."

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royboy01's Stats for Leg Day today…
Created:01/17/2009
Last Modified:01/17/2009
Total Comments:0



Leg Day today…

I’m feeling good about it.

1 serving of SuperPump then off to the gym:

Leg Ext & Leg Curl (warm up)
Leg Press
Leg Ext
Leg Curl
Stiff Leg Deadlift (smith machine)
Hamstring-Glute Raise

I couldn’t manage the rest of this workout which end with Walking Lunges supersetted with Jump Squats.  So I just went to the sauna.

My big problem today was skipping breakfast and only getting 3 meals in.

Time to do it better tomorrow!

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