royboy01’s BodyBlog

These are my weak areas.  I thought I would hit them today because I needed too.

So I loaded a cup with SuperPump 250 and headed to the gym.
7 exercises and then I did 10mins on the treadmill and 5 in the dry sauna.

It was so worth it.

This entry was posted on Tuesday, January 13th, 2009 at 11:12 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.