royboy01’s BodyBlog

1st workout

I started with Squats… just for fun
Then I did Chest day.  
BBell Bench
DBell Incline
Hammer Strength Decline
Cable Cross
Dips

Then it was off to the sauna.

In Jan 08 I weighed 168lbs… by Dec 08 I weighed 182lbs.  My goal is coming along nicely.  Hope to put on the extra 7 LBs in the next 4 - 6wks.  Toping out at 190 Lbs.  Then I’ll begin cutting till my waistline is back to 30"  Wish me luck.

This entry was posted on Friday, January 2nd, 2009 at 10:21 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.