Abs and Arms…
Hit arms and abs harder than I usually have. Picked up Nick and we headed to the gym.
Decline Crunches
Hanging Leg Raises
Ab machine
Preacher Curls (dumbbells)
Skull crushers (lying tricep ext…EZ bar)
Shrugs
Cable curls (bicep)
Rope pulldown
Then we hit the sauna.
Now tomorrow legs. I’m feeling good about this week!
