royboy01’s BodyBlog

Broke out the weight belt today.  Went down to the gym and had a great back day.

Pullups
Deadlift w/weightbelt
Dumbbell row
Lat pull
Lat pull (behind the neck)
Seated Cable Row
Back Ext. (Hyperext.)

Then off to the dry sauna.

Tomorrow Legs.

This entry was posted on Tuesday, December 16th, 2008 at 10:28 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.