Shoulders. Do it!
Shoulders… to sum it up.
It’s been a while since I’ve gone thru and hit shoulders. Today was that day.
Upright Row
Overhead dumbbell press
Front Lateral Raise
Side Lateral Raise
Rear Deltoid (machine)
Overhead Barbell press
I did two ab exercies:
decline crunches
crunches
I didn’t hit the dry sauna tonight… mainly because of the cold front dropped the outdoor temp from 78 to 43 today.
