royboy01’s BodyBlog

Back Day

Kept it quick tonight… I wasn’t feeling 100%, I wasn’t even feeling 50%.  But I put it in gear and did 4 exercises:

Pulldown (reverse grip)
Pullups
Low Row (cable)
Shruggs (dumbell)

I know it seems weak - and it was… but atleast I made the effort to get to the gym.

This entry was posted on Tuesday, December 2nd, 2008 at 10:24 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.