All I want for Christmas is another 5lbs.
I hit Chest today! Only 4 exercises… but I cranked the weight (low rep, hi weight) because my workout partner was there to spot me. I was able to go from the usual Flat bench DB Press 85lbs to 95lbs at 2 sets at 6 reps. I short rep the last two but it was ok.
Workout:
Flat Bench DB Press 4 sets 6 -8reps (max 95lbs)
Incline DB Press 3 x 8 reps (max 80lbs)
Cable Cross 4 x 8 - 15 reps
Dips (hammer strength machine) 3 x 6-8 rep (220)
I’m still bulking, and I wanna add 5 more Lbs before Christmas. (185 lbs)
I haven’t taken any progress pictures…because I don’t have any abs.
I’ll post a few new pics before the end of the year.
