Only 2 sets on Deadlift - Back day
Yesterday I went early and hit back in the afternoon at 24hr fitness. I hit 275lbs on Deadlift again… and I really think it’s time start wearing a belt. I wanna go heavier, but I want to make sure my back is safe. As for the rest of back day:
Pullups
Deadlifts
Row (cable row) - narrow grip
Lat Pulldown (cable)
Machine Back Row
Then it was off to the sauna. (5 minutes)
