Yesterday, slow Leg workout
Got to the gym late but I was determined to do a leg workout. Squats, Heavy Leg Press, Seated Calf raises, Leg Curls, Stiff-leg Deadlifts, Leg Press (hi rep - full range of motion) Then I went to the dry sauna. currently I’m 180lbs and growing. The goal is to hit 190lbs by Feb 2009. I’ll have to load some new progress pics this week.
