Good Chest day
So I worked chest… without my spotting partner (as you guessed). So I couldn’t go as heavy as I usually do. But I ended up getting more exercises into my routine. Also got a chance to talk to one of the bigger guys at the gym and get some much needed encouragement.
"Eat Big - Lift Big" Breakfast, and post workout meal are the most important…
With that I’m motivated to get back to eating like I did when I put on 20lbs!
