royboy01’s BodyBlog

I laid off Cardio during the holidays just to add some mass on my chest / shoulders.

Now, I’ve started adding Cardio back to my routine and I’m glad I have.  I’ve kinda missed it.

My cardio is done after my workout… and typically is short.
But it’s worth it.  I do feel that I have some added fat around my abs that I need to cut. So those short cardio sessions are gonna go longer for the next 4 - 6 weeks.

What I do for cardio? - 3 days a week
bicycle
Treadmill
Cross-Trainer
Dancing - once a week.  I usually do this around the house, most clubs in Houston only spin hip hop and you can’t really dance to that.  So I go online and find some Breakbeats, progressive house to move to for an hour or so.

Also at work, I’ve been getting up and walking more.  I have a desk just and I don’t wanna end up like my dad and brother with big guts and little skinny bodies

I hope to keep chugging down protein all they way through April… along with increasing the cardio to inch my 32" waist back down to 29.5"

Here’s to improving my V-shape.

It was the 1st time I tried doing Arms and Legs on the same day.

I won’t do that again…

Leg Press, DB curls, Leg Ext, Leg Curl, Tricep Pushdown, Bicep cable curls, were hard.

Tried to do some BarBell Lunges but after the 1st rep I had to get rescued by my spotter.  I almost tipped over.