royboy01’s BodyBlog

Really busy at the gym for a Thursday night.

I wanted to start with shoulders but the dumbbell rack was busy!

Good thing though, at my gym, no one seems to work legs… so the Hack Squat was wide open.

Check my workout tracker for full details on tonight’s workout.

After getting through, I came home.

It was hard…but got intense on the last few sets.

Still working on getting a bigger chest by March.

Yesterday was a Leg (heavy) and shoulder workout:
Leg Ext
Leg Curl
Seated Calf Raises
Squat
Leg Press
DB Military Press (seated) shoulders
Lateral Raises (standing)
Front DB Raises
Hack Squat

Today - my workout partner couldn’t make it in for our usual chest workout.
So I did a circuit (abs, chest, back) and spent 15 mins walking the treadmill.
Leg Raises 3 sets, 15 reps
Crunches 4 sets, 25 reps
DB Incline Press 3 sets, 15 reps - - light (I’m doing chest tomorrow)
Cable Cross 3 sets, 20 reps - - light
Hammer* machine Iso Lat Row 3 sets, 10 reps
Low Row 3 sets, 12 reps

After this I hit the sauna for 6 mins… didn’t get the sweat I’m used too.  I guess I need to up my water intake.

Tomorrow I hope to do my heavy full on chest workout.