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	<title>rott69's BodyBlog</title>
	<link>http://blog.bodybuilding.com/rott69</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 09 Nov 2007 10:02:58 +0000</pubDate>
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		<title>waiting on a falling star&#8230;..</title>
		<link>http://blog.bodybuilding.com/rott69/2007/11/09/waiting-on-a-falling-star/</link>
		<comments>http://blog.bodybuilding.com/rott69/2007/11/09/waiting-on-a-falling-star/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 16:02:58 +0000</pubDate>
		<dc:creator>rott69</dc:creator>
		
	<category>Training</category>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/rott69/2007/11/09/784822/</link>
		<comments>http://blog.bodybuilding.com/rott69/2007/11/09/784822/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 16:02:34 +0000</pubDate>
		<dc:creator>rott69</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[kinda wondering how to do a cutting plan, I have excess fat hanging around. waiting and wondering how should i get rid of it&#8230;..

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			<content:encoded><![CDATA[<p>kinda wondering how to do a cutting plan, I have excess fat hanging around. waiting and wondering how should i get rid of it&#8230;..
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/rott69/2007/07/03/welcome/</link>
		<comments>http://blog.bodybuilding.com/rott69/2007/07/03/welcome/#comments</comments>
		<pubDate>Tue, 03 Jul 2007 20:24:02 +0000</pubDate>
		<dc:creator>rott69</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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