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	<title>Comments on: waiting on a falling star&#8230;..</title>
	<link>http://blog.bodybuilding.com/rott69/2007/11/09/waiting-on-a-falling-star/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 08 Sep 2008 06:25:40 +0000</pubDate>
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		<title>by: Alight3</title>
		<link>http://blog.bodybuilding.com/rott69/2007/11/09/waiting-on-a-falling-star/#comment-1153672</link>
		<pubDate>Tue, 05 Feb 2008 23:44:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rott69/2007/11/09/waiting-on-a-falling-star/#comment-1153672</guid>
					<description>Hey I found it!  I know what you mean about the supps giving you extra motivation.  It's funny isn't it!  BTW i am proud to be on of the mutual friends.  Remember it's about quality not quantity.  :)</description>
		<content:encoded><![CDATA[<p>Hey I found it!  I know what you mean about the supps giving you extra motivation.  It&#8217;s funny isn&#8217;t it!  BTW i am proud to be on of the mutual friends.  Remember it&#8217;s about quality not quantity.  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>by: rott69</title>
		<link>http://blog.bodybuilding.com/rott69/2007/11/09/waiting-on-a-falling-star/#comment-927352</link>
		<pubDate>Fri, 21 Dec 2007 10:00:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rott69/2007/11/09/waiting-on-a-falling-star/#comment-927352</guid>
					<description>finally made 100 friends.... that's an accomplishment in itself you think? anways, I'm still not used to this blogging thing and will post anything and everything soon. Going back to the 100 friends thing, I'm still stalking 35 of those. I wish all of them would just add me to their lists..... hopefully, some of them or all of them read this... kinda anal about not making all of the stalking friends just be mutual.</description>
		<content:encoded><![CDATA[<p>finally made 100 friends&#8230;. that&#8217;s an accomplishment in itself you think? anways, I&#8217;m still not used to this blogging thing and will post anything and everything soon. Going back to the 100 friends thing, I&#8217;m still stalking 35 of those. I wish all of them would just add me to their lists&#8230;.. hopefully, some of them or all of them read this&#8230; kinda anal about not making all of the stalking friends just be mutual.
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		<title>by: rott69</title>
		<link>http://blog.bodybuilding.com/rott69/2007/11/09/waiting-on-a-falling-star/#comment-818902</link>
		<pubDate>Thu, 29 Nov 2007 07:42:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rott69/2007/11/09/waiting-on-a-falling-star/#comment-818902</guid>
					<description>finally my cheat day(s) ended today... worked out my delts and bi's.... felt so good to return to my old routine. I am going back to my old workout regimen once my order with bb.com gets shipped out. I think it's more worth it once these supps. arrive, more focus and motivation per se. i'll be posting progess pics hopefully, and moods ,etc. later on..... see ya!!!!</description>
		<content:encoded><![CDATA[<p>finally my cheat day(s) ended today&#8230; worked out my delts and bi&#8217;s&#8230;. felt so good to return to my old routine. I am going back to my old workout regimen once my order with bb.com gets shipped out. I think it&#8217;s more worth it once these supps. arrive, more focus and motivation per se. i&#8217;ll be posting progess pics hopefully, and moods ,etc. later on&#8230;.. see ya!!!!
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		<title>by: rott69</title>
		<link>http://blog.bodybuilding.com/rott69/2007/11/09/waiting-on-a-falling-star/#comment-792962</link>
		<pubDate>Sat, 24 Nov 2007 00:31:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rott69/2007/11/09/waiting-on-a-falling-star/#comment-792962</guid>
					<description>Does it require to sacrifice your diet come this holidays? I don't think so, moderate consumption of food will do the trick. Unfortunately, an islander like me, moderation is not part of our vocabulary. What do I do with this? I enjoy it, and think of it as a cheat day. Only, it lasts almost a week or two. Time in the gym is well worth it afterwards. But, that's another topic for another day.....</description>
		<content:encoded><![CDATA[<p>Does it require to sacrifice your diet come this holidays? I don&#8217;t think so, moderate consumption of food will do the trick. Unfortunately, an islander like me, moderation is not part of our vocabulary. What do I do with this? I enjoy it, and think of it as a cheat day. Only, it lasts almost a week or two. Time in the gym is well worth it afterwards. But, that&#8217;s another topic for another day&#8230;..
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