Comments for I said I'm ready, now what? http://blog.bodybuilding.com/rosesred98 My Awesome Bodybuilding.com BodyBlog Tue, 10 Nov 2009 09:43:44 +0000 http://wordpress.org/?v=0.32 Comment on chunky from behind thin from the front.. by FazerFX http://blog.bodybuilding.com/rosesred98/2009/05/20/chunky-from-behind-thin-from-the-front/#comment-10307482 Thu, 21 May 2009 02:24:51 +0000 http://blog.bodybuilding.com/rosesred98/2009/05/20/chunky-from-behind-thin-from-the-front/#comment-10307482 Seriously, stay away from grease (Mexican rice), white flour (tortillas de harina), and lard (tamales). Look into brown rice, Sister. Great source of low glycemic energy! Also, if you are not already doing so, embrace the black bean. Beans and rice = complete protein. (I purposely went after stereotypical "Mexican" food as opposed to all the refined sugar and carbonation and salt I've been avoiding.) As far as training/cardio, do not overlook the benefits of lifting heavy: more muscle = more calories burned while sedentary (cardio only burns during and shortly after the workout); more muscle = less sag. I've still got quite a layer of fat over my abs, but I am looking lots better and it's because of cleaner eating as well as harder (not just more) reps on the old abdominals. I understand your elbow doesn't allow you to lift as you'd like (and I hope you heal 100% by summer's end), but get after your thighs/chubby cheeks with squats, stiff legged dead lifts, and lunges. Again, I have inches of padding, but the solidity underneath this has greatly increased with my dedication to completing exercises that build the underlying muscle. (I'd be much better off if my herniated spine didn't keep me from going heavy.Squatting 95# hurts, but not as bad as 115!) My Friend, I am glad to hear you are fighting the good fight! As long as you don't just quit, you are a winner in my book! Fazer Seriously, stay away from grease (Mexican rice), white flour (tortillas de harina), and lard (tamales). Look into brown rice, Sister. Great source of low glycemic energy! Also, if you are not already doing so, embrace the black bean. Beans and rice = complete protein. (I purposely went after stereotypical "Mexican" food as opposed to all the refined sugar and carbonation and salt I’ve been avoiding.)

As far as training/cardio, do not overlook the benefits of lifting heavy: more muscle = more calories burned while sedentary (cardio only burns during and shortly after the workout); more muscle = less sag. I’ve still got quite a layer of fat over my abs, but I am looking lots better and it’s because of cleaner eating as well as harder (not just more) reps on the old abdominals.
I understand your elbow doesn’t allow you to lift as you’d like (and I hope you heal 100% by summer’s end), but get after your thighs/chubby cheeks with squats, stiff legged dead lifts, and lunges. Again, I have inches of padding, but the solidity underneath this has greatly increased with my dedication to completing exercises that build the underlying muscle. (I’d be much better off if my herniated spine didn’t keep me from going heavy.Squatting 95# hurts, but not as bad as 115!)
My Friend, I am glad to hear you are fighting the good fight! As long as you don’t just quit, you are a winner in my book!

Fazer

]]> Comment on chunky from behind thin from the front.. by jwcf150 http://blog.bodybuilding.com/rosesred98/2009/05/20/chunky-from-behind-thin-from-the-front/#comment-10307432 Thu, 21 May 2009 02:13:49 +0000 http://blog.bodybuilding.com/rosesred98/2009/05/20/chunky-from-behind-thin-from-the-front/#comment-10307432 For those who understand the nutrition, I want to think they have a masters degree in some sort ofscientology or something. I haven't been able to figure much out myself. I just keep asking, trying, reading, ect. You will find what works for you. It takes time. But I do think you may want to start with some weight training as well. That too will help burn some fat and give you good weight and help get rid of the "jiggle" (although I am still having trouble with mine) Don't give up. It is a work in progress and not an overnight thing. Good luck! For those who understand the nutrition, I want to think they have a masters degree in some sort ofscientology or something. I haven’t been able to figure much out myself. I just keep asking, trying, reading, ect. You will find what works for you. It takes time. But I do think you may want to start with some weight training as well. That too will help burn some fat and give you good weight and help get rid of the "jiggle" (although I am still having trouble with mine) Don’t give up. It is a work in progress and not an overnight thing. Good luck!

]]> Comment on chunky from behind thin from the front.. by FazerFX http://blog.bodybuilding.com/rosesred98/2009/05/20/chunky-from-behind-thin-from-the-front/#comment-10307402 Thu, 21 May 2009 02:06:18 +0000 http://blog.bodybuilding.com/rosesred98/2009/05/20/chunky-from-behind-thin-from-the-front/#comment-10307402 But some of us like "Chunky Monkey!" : ) Fazer But some of us like "Chunky Monkey!"

: )

Fazer

]]> Comment on Runnig 4 miles and counting…. by ZzW3iZ http://blog.bodybuilding.com/rosesred98/2009/04/15/runnig-4-miles-and-counting/#comment-10121612 Wed, 15 Apr 2009 19:27:22 +0000 http://blog.bodybuilding.com/rosesred98/2009/04/15/runnig-4-miles-and-counting/#comment-10121612 when it comes to eating your carbs you should avoid it right before dinner and workout. Allow your body to burn what little fat you have and before bed your body will store it. Other then that your lower body is coming along nicely. keep it up! when it comes to eating your carbs you should avoid it right before dinner and workout. Allow your body to burn what little fat you have and before bed your body will store it. Other then that your lower body is coming along nicely. keep it up!

]]> Comment on ACE by FazerFX http://blog.bodybuilding.com/rosesred98/2008/12/18/ace/#comment-8713652 Tue, 23 Dec 2008 15:55:29 +0000 http://blog.bodybuilding.com/rosesred98/2008/12/18/ace/#comment-8713652 Thanks for sharing that! (some of us still dream, you know) Fazer Thanks for sharing that! (some of us still dream, you know)

Fazer

]]> Comment on I had surgery… by FazerFX http://blog.bodybuilding.com/rosesred98/2008/11/28/i-had-surgery/#comment-7720782 Thu, 04 Dec 2008 15:29:02 +0000 http://blog.bodybuilding.com/rosesred98/2008/11/28/i-had-surgery/#comment-7720782 I'm just hoping to hear your injury is healing well! Take it easy if you have to, live for a better tomorrow, all that jazz. "We" need you 100% almost as much as you do! Fazer (Now is the time to take plenty of vitamins & minerals. After getting my hip dislocated by a truck in 1995, I was laid up for a bit and did not supplement. Maybe losing 1.5 inches in height was unavoidable, but both a nutritionist and a dietician have theorized the reason my wrist bones shrunk is that my body needed more nutrients to rebuild and got them by draining "riches" from my marrow!) Fazer I’m just hoping to hear your injury is healing well! Take it easy if you have to, live for a better tomorrow, all that jazz. "We" need you 100% almost as much as you do!

Fazer

(Now is the time to take plenty of vitamins & minerals. After getting my hip dislocated by a truck in 1995, I was laid up for a bit and did not supplement. Maybe losing 1.5 inches in height was unavoidable, but both a nutritionist and a dietician have theorized the reason my wrist bones shrunk is that my body needed more nutrients to rebuild and got them by draining "riches" from my marrow!)

Fazer

]]> Comment on I had surgery… by FazerFX http://blog.bodybuilding.com/rosesred98/2008/11/28/i-had-surgery/#comment-7720692 Thu, 04 Dec 2008 15:27:36 +0000 http://blog.bodybuilding.com/rosesred98/2008/11/28/i-had-surgery/#comment-7720692 I'm just hoping to hear your injury is healing well! Take it easy if you have to, live for a better tomorrow, all that jazz. "We" need you 100% almost as much as you do! Fazer (Now is the time to take plenty of vitamins & minerals. After getting my hip dislocated by a truck in 1995, I was laid up for a bit and did not supplement. Maybe losing 1.5 inches in height was unavoidable, but both a nutritionist and a dietician have theorized the reason my wrist bones shrunk is that my body needed more nutrients to rebuild and got them by draining "riches" from my marrow! -p.s. I stopped lifting heavy, but took up so much cardio it still burned through a lot of reserves) Fazer I’m just hoping to hear your injury is healing well! Take it easy if you have to, live for a better tomorrow, all that jazz. "We" need you 100% almost as much as you do!

Fazer

(Now is the time to take plenty of vitamins & minerals. After getting my hip dislocated by a truck in 1995, I was laid up for a bit and did not supplement. Maybe losing 1.5 inches in height was unavoidable, but both a nutritionist and a dietician have theorized the reason my wrist bones shrunk is that my body needed more nutrients to rebuild and got them by draining "riches" from my marrow! -p.s. I stopped lifting heavy, but took up so much cardio it still burned through a lot of reserves)

Fazer

]]> Comment on I had surgery… by FazerFX http://blog.bodybuilding.com/rosesred98/2008/11/28/i-had-surgery/#comment-7720682 Thu, 04 Dec 2008 15:27:10 +0000 http://blog.bodybuilding.com/rosesred98/2008/11/28/i-had-surgery/#comment-7720682 I'm just hoping to hear your injury is healing well! Take it easy if you have to, live for a better tomorrow, all that jazz. "We" need you 100% almost as much as you do! Fazer (Now is the time to take plenty of vitamins & minerals. After getting my hip dislocated by a truck in 1995, I was laid up for a bit and did not supplement. Maybe losing 1.5 inches in height was unavoidable, but both a nutritionist and a dietician have theorized the reason my wrist bones shrunk is that my body needed more nutrients to rebuild and got them by draining "riches" from my marrow! -p.s. I stopped lifting heavy, but took up so much cardio it still burned through a lot of reserves) Fazer I’m just hoping to hear your injury is healing well! Take it easy if you have to, live for a better tomorrow, all that jazz. "We" need you 100% almost as much as you do!

Fazer

(Now is the time to take plenty of vitamins & minerals. After getting my hip dislocated by a truck in 1995, I was laid up for a bit and did not supplement. Maybe losing 1.5 inches in height was unavoidable, but both a nutritionist and a dietician have theorized the reason my wrist bones shrunk is that my body needed more nutrients to rebuild and got them by draining "riches" from my marrow! -p.s. I stopped lifting heavy, but took up so much cardio it still burned through a lot of reserves)

Fazer

]]> Comment on I had surgery… by FazerFX http://blog.bodybuilding.com/rosesred98/2008/11/28/i-had-surgery/#comment-7720382 Thu, 04 Dec 2008 15:24:06 +0000 http://blog.bodybuilding.com/rosesred98/2008/11/28/i-had-surgery/#comment-7720382 I'm just hoping to hear your injury is healing well! Take it easy if you have to, live for a better tomorrow, all that jazz. "We" need you 100% almost as much as you do! Fazer (Now is the time to take plenty of vitamins & minerals. After getting my hip dislocated by a truck in 1995, I was laid up for a bit and did not supplement. Maybe losing 1.5 inches in height was unavoidable, but both a nutritionist and a dietician have theorized the reason my wrist bones shrunk is that my body needed more nutrients to rebuild and got them by draining "riches" from my marrow!) Fazer I’m just hoping to hear your injury is healing well! Take it easy if you have to, live for a better tomorrow, all that jazz. "We" need you 100% almost as much as you do!

Fazer

(Now is the time to take plenty of vitamins & minerals. After getting my hip dislocated by a truck in 1995, I was laid up for a bit and did not supplement. Maybe losing 1.5 inches in height was unavoidable, but both a nutritionist and a dietician have theorized the reason my wrist bones shrunk is that my body needed more nutrients to rebuild and got them by draining "riches" from my marrow!)

Fazer

]]> Comment on I had surgery… by FazerFX http://blog.bodybuilding.com/rosesred98/2008/11/28/i-had-surgery/#comment-7720372 Thu, 04 Dec 2008 15:24:00 +0000 http://blog.bodybuilding.com/rosesred98/2008/11/28/i-had-surgery/#comment-7720372 I'm just hoping to hear your injury is healing well! Take it easy if you have to, live for a better tomorrow, all that jazz. "We" need you 100% almost as much as you do! Fazer (Now is the time to take plenty of vitamins & minerals. After getting my hip dislocated by a truck in 1995, I was laid up for a bit and did not supplement. Maybe losing 1.5 inches in height was unavoidable, but both a nutritionist and a dietician have theorized the reason my wrist bones shrunk is that my body needed more nutrients to rebuild and got them by draining "riches" from my marrow!) Fazer I’m just hoping to hear your injury is healing well! Take it easy if you have to, live for a better tomorrow, all that jazz. "We" need you 100% almost as much as you do!

Fazer

(Now is the time to take plenty of vitamins & minerals. After getting my hip dislocated by a truck in 1995, I was laid up for a bit and did not supplement. Maybe losing 1.5 inches in height was unavoidable, but both a nutritionist and a dietician have theorized the reason my wrist bones shrunk is that my body needed more nutrients to rebuild and got them by draining "riches" from my marrow!)

Fazer

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