I said I’m ready, now what?

So there’s this bodybuilding competition in october in San francisco, I’m not sure on the exact date because some random magazine that I picked up had one date and I checked the website and it had another date..so i dunno I have to look into it. I’ve never been to a competition before and I’m really looking forward to going. Is there anyone here who is planning on going or who’s competing in that show???

Today’s morning workout included, 1 mile run, sit-ups, and push-ups. It would of been a great morning workout, except my dog tripped me when we were running and I freckin ate it. It freacking hurt, but I got up afterwards and continued running. I guess he got in front of me because he wanted to avoid a sprinkler, and ended up tripping me when he did that. Pinche dog. Yeah either than that, it was a good workout overall. This evening’s workout will be chest, so I did some push ups and sit ups, incase my friend flakes.

Gold’s Gym here i come, I’m super excited whooo hoo. I got my material in today for the personal trainer course!!, i can’t wait to get get started.   I hope I can do this, I’m super excited. Now all I have to do is study for the test and hopefully I can pass it. Wish me luck!!!

I didn’t make it to my cycling class but instead I went for a quick jog with elmo and then I came home and did  a quick leg workout. 

3x sets of 15 dumbell squats

3x sets of dumbbell steps ups

3x sets of glute bridges

Oh and I hoola hooped for like 5 min..

I was about to take a shower when I noticed in the mirror that i’m starting to get my ab definition back.. yeah!!  I guess that spining class is paying off because i really lag on working the abs.But nonetheless I’m excited.  I’m more interested in toning by butt, it’s so hard. ugh I know I need to start running more but I hate running alone and elmo can’t run for that long. I know excuses excuses… talk but no action.. I need to find a dependable running partter that’s what i really need.  I miss those days when I used to run in the army.. not!!

Hi everyone.. I hope to get some feedback on how to buff up my arms.. I’m tiny as you can see and I want to stay that way.. In the past I’ve never been able to build huge arms.. but they have been thicker, so any suggestions you send my way will be welcomed!!